
Kat Parnell Timeline
June 2026 - June 2026
Services Selected
Kat Parnell competes at the front of the HYROX Elite 15 field, 17 races, 3 Pro wins, and a personal best of 58:51 in Warsaw. She is also a BSc-qualified sport scientist, a former Sports Massage Therapist at Ipswich Town FC, and a practitioner with 223+ five-star reviews built over 20 years of practice. The credentials were exceptional. The digital presence was not keeping up.
When GLO first visited katparnell.co.uk, the homepage headline read “BE FIT FOR LIFE!” — a generic local fitness slogan applied to an athlete competing at international level. The old site positioned Kat as a local personal trainer offering Personal Training, Sports Massage and a Power Hour class. There was no mention of Elite 15 HYROX, no race record, no 58:51 PB, no Ipswich Town FC credentials. The website was built for a local gym market. Kat had outgrown it entirely.
GLO stepped in to build from scratch. Using Claude Design for brand identity and Claude Code for web development, we created the Race Day identity system: a direct, evidenced design language built around Kat’s competitive record. Every element, from the colour palette and typography hierarchy to the graphic motifs and photography treatment, was engineered to communicate premium credentials without softening them.
The new site repositioned Kat from local PT to international HYROX athlete. The homepage now opens with “FIND YOUR STRENGTH”, supported by her World Championship qualification, race record and coaching offer, and routes visitors into eight distinct areas: coaching, programming, course, sports massage, results, media, partnerships and shop. The website launched across all service areas with SEO-optimised copy, structured schema markup and an e-commerce course built into the architecture from day one. Race-Ready: The Athlete Edition went live at £97 with instant access and 11 race-ready downloadable resources. A dedicated sports massage service page was built to capture local search demand in Ipswich and Suffolk, targeting nine primary keywords with LocalBusiness schema, AggregateRating markup and long-tail FAQ content.
The result is a digital presence as competitive as the athlete behind it, specific, credentialled, and built to convert. And every page scores 100 across all four Google Lighthouse categories: Performance, Accessibility, Best Practices and SEO.


The GLO Effect
Google Lighthouse Score, Performance, Accessibility, Best Practices & SEO
Revenue-Generating Service Areas Launched
Seconds page speed

How We Did it
We began by mapping Kat’s full credential set, Elite 15 HYROX athlete, 17 races, 3 Pro wins, 58:51 PB, BSc Sport Science, Ipswich Town FC Sports Massage Therapist, 223+ five-star reviews, and identifying the gap between her professional standing and her existing digital presence.
This discovery phase established the creative brief: a brand that communicates premium performance credentials directly, without softening them with fitness industry clichés. The direction was informed by competitive data and Kat’s race record, not mood boards.
Using Claude Design, we created the Race Day brand identity from scratch. The system was built around four colour tokens, Track Black (#0B0B0C), Chalk (#FAFAF7), Volt (#E8FF2E) and Concrete (#232327), with strict usage ratios that keep the palette disciplined and high-impact.
Before a single page was designed, we mapped the site architecture around Kat’s five revenue streams and identified the keyword opportunities each needed to target.
The sports massage service represented the highest-priority SEO opportunity: no dedicated page existed, and local search demand in Ipswich and Suffolk was uncontested by Kat’s existing digital presence. We developed a keyword strategy targeting nine primary terms, including sports massage, deep tissue massage, female sports massage therapist and location modifiers for Ipswich and Suffolk, with supporting FAQ content for long-tail capture and schema markup for local business visibility.
With the brand system and site architecture confirmed, Claude Design was used to translate the Race Day identity into a fully responsive website across all five service areas.
Claude Code was used to build the full website from the approved designs, producing a clean, performant codebase deployed to production.
The technical output was verified against Google Lighthouse on launch. katparnell.co.uk scored 100 across all four categories, Performance, Accessibility, Best Practices and SEO, from day one. No remedial work required post-launch.
With the site built, we delivered the full content layer: SEO-optimised copy across all service pages, the Race-Ready course architecture and a 2,000+ word sports massage service page with nine target keywords distributed across hero, H2 headings, body copy and FAQ.


“The old site was embarrassing compared to what I’d built on the track. It listed me as a local PT when I was competing at Elite 15 level internationally. GLO came in and rebuilt everything from scratch, brand, website, course, using AI tools I hadn’t seen applied like this before. The result is a platform that actually converts. Coaching enquiries are higher quality, the course sells on its own, and the site scores 100 on every Google metric. That last one matters to me because it’s measurable. Either it works or it doesn’t.”

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